Listening to WMBI Moody radio’s Karl & Crew while I do my exercises has been my twice-weekly practice for many years. I admit to being a physical therapy nerd. I have good reasons to be a fan—PT has changed my health and given me a strong, pain-free body. A few weeks ago, as I didContinue reading “When You Fast…”
Tag Archives: Physical therapy
Still Going Strong
Back when Ray was a little fella and still couldn’t walk. Picking up and carrying around my 25-pound three-year-old son would cause my back to ache. I needed to use a cane because of my back and leg weakness. Thankfully he learned to walk before he turned four. The problem with my sore back andContinue reading “Still Going Strong”
Just ASK!
Steve and I just returned home from the first follow-up appointment with his surgeon after knee-replacement surgery. The doctor removed the clear, waterproof bandage and steri-strips from Steve’s right knee and said the wound is healing well. That’s a relief. Now he may transition from walker to cane, and the home physical therapy ended thisContinue reading “Just ASK!”
A Goldilocks Life 