Listening to WMBI Moody radio’s Karl & Crew while I do my exercises has been my twice-weekly practice for many years. I admit to being a physical therapy nerd. I have good reasons to be a fan—PT has changed my health and given me a strong, pain-free body. A few weeks ago, as I didContinue reading “When You Fast…”
NOT PERFECT, BUT JUST RIGHT
A Goldilocks Life 